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Headspace Guide to Meditation

Headspace Guide to Meditation

The series demonstrates how reflection can help in your every day life. From taking on anxiety to accepting gratefulness, each episode first shows the basics and also techniques of the practice, and after that concludes with a led reflection. Push play, shut your eyes, and also check out the many benefits of reflection.
The series demonstrates how reflection can help in your every day life. From taking on anxiety to accepting gratefulness, each episode first shows the basics and also techniques of the practice, and after that concludes with a led reflection. Push play, shut your eyes, and also check out the many benefits of reflection.
Duration:
20 m

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